In India 72 million people are suffering from DIABETES as per the record of 2017 which is expected to double by 2025. The prevalence of diabetes in adults aged 20 years or older in India increased from 5·5% (4·9-6·1) in 1990 to 7·7% (6·9-8·4) in 2016. The prevalence in 2016 was highest in Tamil Nadu. Diabetes is more in urban locales than rural parts. The reasons of diabetes happening in many is varied but the major reason is genetic. Due to this many people are becomingmentally depressed & they feel that at the age of 50 yrs,they are going to have DIABETES just like their parents. This results into stress diabetes which has become common amongst all the Indians. Medicines are commonest curative remedy in India but I am proposing through this article some remedies through YOGA. This article doesn’t guarantee 100% result but it is preventive remedy for DIABETES.