Abstract The ballistic training method is a modern training method that works on the development of rapid muscle strength, depending on the build-up of strength in the muscle and its release very high in a short period of time i.e. shortening the time period between central constriction and decentralization, and this method is a combination of ballistic and polymerite training alone through the use of exercises that include speed performance with light resistance or medium or the use of body weight and focus on reducing sleep time between Central and decentralized contractions such as the descent from the jump box and then upgrading to another jumpbox and so on, with the emphasis that the number of repetitions used allows the athlete to perform the exercise effectively without falling in the level of speed of performance with sufficient comfort to allow healing, and this method has affected the development of the distinctive force of the speed and explosive of handball players sample research, and contributed to the special strengthof handball players to improve the speed of the motorintake of defensive movements.