Abstract The study aims to learn about the impact of ballisticexercises in the different training method in the development of the strength characteristic of the speed of the 200m run for youth, and assumed the positive effect of ballistic exercises and the method of variation on the speed of transition in the 200m run of the Iraqi youth team in athletics, which numbers 8 The study concluded that the useofcontrast-style ballisticexercises to develop the strength of the 200m was positively influential for the development of this characteristic and recommended the study the need to focus on the method of contrast when using the method of ballistic training and resistance exercises because it has a significant impact on the physical abilities of athletics.