Volume 11 (2024) | Issue 5
Volume 11 (2024) | Issue 5
Volume 11 (2024) | Issue 5
Volume 11 (2024) | Issue 5
Volume 11 (2024) | Issue 4
Background: The most popular recreational activity in the world, mountaineering involves a variety of factors, including musculoskeletal, tactile, physiological, technical, mental, and physical elements. Various muscular strengths need to be on play in order to protect the trekker from injury. Almost every sport, including recreational trekking; special focus is always received by core. Core strength is in direct relation with both static and dynamic balance of the body.