Introduction: Diabetes mellitus (DM) is one of the biggest breaking ice berg of our planet leading billions of affected lives counting one-third (34.1 %) of adults. The summed total of prevalence for DM is 27.6% between women and 34.1% between men. Hence to tackle this disease almost all the physicians ask their patients for a regular exercise. But as the quantification of the exercise is not calibrated the outcome of exercise prescribed often goes in vain. Evaluating levels of physical activity and fitness (ALPHA-FIT) test battery was applies and effects of exercise training were observed.