Twelve (12) intercollegiate men's kabaddi players from the Salem, Tamil Nadu-based Vinayaka Mission College of Physical Education were chosen at random as topics to carry out the study's objectives. They were between the ages of 21 and 28. Randomly chosen participants in college-level competitions were the athletes. The chosen participants trained with medicine balls for an alternate third day of the week for a maximum of six weeks. Anaerobic capacity and explosive power were chosen as the criteria variables among the fitness-related factors. A standardized Test was used to evaluate the factors that were previously chosen. The twelve (12) intercollegiate men's kabaddi players make up the sample of the current study. Before and after the training session, all individuals underwent tests on a set of abilities. The pre-and post-test single-group design was used to choose the subjects. The single-group pre-and post-test design was used to choose the subjects.