The purpose of scientific study by a random sample was to figure out the impact of yogic practices among obese adult women on selected physiological variables. For the purpose of the research, 30 obese adult women residing in Chennai City between the ages of 25 and 35 years were randomly selected from 15 subjects in two categories, experimental group I and group II, using a random sampling group method. It was speculated that there will be substantial variations in selected physiological variables such as Systolic Blood Pressure and Body Mass Index (BMI) relative to the control group owing to yogic practices among obese adult people. For this analysis, the training time was eight weeks. Experimental group-I had yogic practice in the morning, for an hour, six days a week. Community II was held in successful repose. For all the participants, the pre-test and post-test were done before and after the testing. Study of Co-variance (ANCOVA) was used to evaluate the data to figure out the essential variations between the groups. The significance test was set at a degree of trust of 0.05. Because of yogic meditation on chosen physiological factors such as the index of body mass (BMI) and the control group among obese adult women, the findings revealed that there were substantial variations. It was concluded that as compared to Group II on physiological variables such as Systolic Blood Pressure and Body Mass Index (BMI) in obese adult people, there was a positive influence on yogic practices and the result was agreed at a level of confidence of 0.05. It was concluded that yogic activities are required to maintain a healthy weight and blood pressure for obese adult people.