The aim of the experimental random group research was to establish the influence of Condensed Kundalini Yoga on systolic blood pressure and blood sugar among sedentary middle-aged women. Because of Simplistic Kundalini Yoga on anxiety among middle-aged sedentary women, it was hypothesised that there would be substantial discrepancies from the control group. For the purposes of the research, 30 middle-aged sedentary women were randomly selected using Chennai's random sampling group design between the ages of 40 and 50 and were divided into two groups, A and B, each of 15 subjects. For the two classes (A and B), a pre-test was performed on the chosen dependent variable prior to the start of the training programme. Simplified Kundalini Yoga was given to Group A; Group B (Control Group) did not undergo any special care, but was in active repose. The two classes (A and B) were retested on the same preferred dependent variable after an experimental period of eight weeks. The values for systolic blood pressure and blood sugar (fasting) were reported. Co-variance analysis (ANCOVA) was used to assess the relevant distinctions between the experimental group and the control group. The significance test was set at a degree of trust of 0.05. It was concluded that among middle-aged sedentary women, Simplistic Kundalini Yoga reduced Systolic blood pressure and blood sugar(Fasting). The theory was therefore agreed at a degree of confidence of 0.05.