GENERAL PHYSIOLOGICAL PRINCIPLES OF PHYSICAL EDUCATION AND SPORTS
European Journal of Molecular & Clinical Medicine,
2020, Volume 7, Issue 9, Pages 2366-2371
AbstractThe specificity principle of the exercise effect when choosing exercises to train, when it comes to achieving high sports results and high savings in the exercise performance, which depends more on the movement skills improvement (its performance techniques) should play a leading role. The greatest effect of exercise on movement skills (sports technique) is achieved by performing the exercises that are considered to be the main training.
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