Effect Of Pranayama In Relieving Stress: A Review Article
European Journal of Molecular & Clinical Medicine,
2021, Volume 8, Issue 1, Pages 161-165
AbstractIn order to preserve sound physical and mental wellbeing, Pranayama is a subset of yoga practise, is highly beneficial to humanity.Prana is defined as life or energy, Ayama implies regulating the flow of life through the body.Pranayama helps toregulate all of the breathing processes, including inspiration, expiration, and retention.Pranayama is one of the yogic techniques for healthy individualswhich can produce various physiological responses for relaxation, stress management, control of psychophysiological conditions, breathing strategies. Various breathing habits and manoeuvres may impact the autonomic nervous system significantly and may intensify or decrease adverse reactions to stressors.
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