Document Type : Research Article
training in developing physical fitness. The purpose of this study was to compare the effects
of yoga and Walking Exercise on Cardiac Function in Young Adults.
Material and methods: The present study was conducted among 100 first year students of
Medical College and Hospital in Kanpur. Baseline investigation, were done. They were
randomly allocated to Yoga group (Group I; n = 50) and Walking exercise group (Group II; n
= 50).Post-intervention investigations were made. The differences between the postintervention
and the baseline measures were calculated. Statistical significance was
established at p < 0.05. Data were analyzed by using SPSS software version 20.